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Health & Fitness – Simple Ways to Care for Yourself


Elizabeth Doty

Topic:  Health & Fitness – Simple Ways to Care for Yourself 

We know that staying active is one of the best ways to keep our bodies healthy. But did you know it can also improve your overall well-being and quality of life? Please join our special guest Elizabeth Doty on Tuesday, August 10th at 6:00 as she talks to us about easy ways to work fitness into our daily routines and provide tips for eating healthy on a budget. 

 Elisabeth is a Coach at Orangetheory Fitness. She has a Bachelor of Science in Nutrition and Exercise and a Master’s Degree in Athletic Training. Working in the fitness industry is her dream and she loves being able to lead individuals and groups to crush their goals and gain both physical and mental strength. Her goal each day is to change someone’s life for the better.

This meeting will be held virtually using the Zoom link.  If you have any questions, please contact us via email or call us at the DFS Office. 


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https://zoom.us/j/95820963307?pwd=LzNzMG54UnVucjU4ZkdiYVJHUDZLQT09 

 Meeting ID: 958 2096 3307 

Passcode: DFS 

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Meeting ID: 958 2096 3307 

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